Let Fido sleep comfortably in their own bed and you can both wake up refreshed in the a.m.Ĭlutter: Get rid of any items that may cause dust and mold. Allowing pets to sleep on your bed may promote pet dander right where you rest. ![]() This next step may be problematic for those who love to snuggle with their pets. Test each new essential oil, especially if you’re prone to allergies. If you do not have a reaction in 24 hours, it should be safe to use. Test the oils first on unbroken skin, such as your forearm. Food and Drug Administration doesn’t oversee the purity, quality, and packaging of essential oils. Remember to always use quality essential oils. Advocates of natural healing suggest using eucalyptus oil as an antimicrobial agent by adding it to each load of wash during allergy season. Heat the dust mites out! Wash your sheets and pillowcases in hot water (130° F) once a week and dry them in a hot dryer do the same for your duvet cover every other week. If that is not an option, shampoo wall-to-wall carpets periodically.īedroom: Encase pillows, mattresses and box springs in dust-mite-proof covers. Remove carpeting and use hardwood or linoleum flooring and washable area rugs. Each of these steps are an organic approach to have an allergen-free abode.įlooring: Carpets are a trap door for dust and allergens. There are natural solutions for allergy relief inside your home. What are some common indoor allergens?Īllergies to everyday household items are common. Next let’s break down common allergens and natural tips to alleviate them when they strike. Knowing what to avoid is key and a visit to an allergist can help discover exactly what is driving your histamines to flare up. The symptoms of allergies may include a runny nose, skin rash, itchy watery eyes and in some cases may trigger asthma.įor relief, both doctors and natural healers will suggest that you limit or avoid allergens, which are what causes your allergic reaction. ![]() This is nothing to sneeze at as these foreign culprits are commonly known as allergens and they are all around us. So, what exactly is an allergy and are there natural solutions to relieving this nettlesome issue? An allergy is an immune system response to a foreign substance that's not typically harmful to your body. For some it’s a quick allergy shot or antihistamine solution, unfortunately for many others, allergies may be experienced year-round and are quite the disturbance in everyday tasks. Nearly 50 million people suffer from allergies in the United States. It’s allergy season in the US and for many that can bring a whole-lotta ACHOOS!įrom spring to late summer, the birds and bees are relishing in the sweet nectar of pollen but that also means the relentless allergy season preys upon many of us.
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